Golf is one of the few sports that folks can enjoy playing through their later years. That’s one of the many reasons why golf is such an incredible game!

However, seniors will have to find ways to increase strength, flexibility, and balance if they want to play golf into their 70s and beyond.

In this article, we’ll review the golf exercises that can help make that goal a reality. We’ve also included a video demonstration of each exercise to help you visualize how to do them.

1. Weighted Golf Swings

Take a swing weight and snap it onto the end of a golf club. You can also purchase a weighted golf club. Take your normal stance and complete your normal golf swing a few times to warm up.

After the muscles are nice and warm, complete 20 to 30 swings with only your left arm. After this, do the same amount of reps with the right arm.

Why It’s Important

This is great to do as part of your warm-up exercises before a round of golf. Weighted swings can also help seniors maintain muscle strength and swing speed during the winter months.

This exercise will help keep your lower back, hips, shoulders, obliques, and forearms loose and strong.

2. Golf Swing Wall Stretch

Lean into a wall with your right hand high above your head. Place your left hand lower than the right hand to simulate the top of your backswing (for a right-handed golfer). Your chin will rest comfortably on your left shoulder.

Turn the left hip in until you feel a deep stretch. Hold for 20 to 30 seconds then twist to the left side and do the same stretch.

Why It’s Important

This hip stretch can help senior golfers increase flexibility and swing speed. This exercise can be done before practice sessions as part of a thorough warm-up routine. Since the golf swing requires lots of rotation, the hips must be nice and warm before practicing or playing.

3. Tubing Around Ankles

Grab any loop or theraband, wrap it around both ankles, and place any golf club or stick across your chest. Start with your feet close together, but take your right foot and step far away. You should be a little further than shoulder-width apart.

Next, simulate your backswing by rotating away from your target as far as possible and moving most of your weight to the back leg. Transition your weight to your front leg and complete the downswing with your right toe releasing off the ground.

Then return to your starting position with the feet close together.

Why It’s Important

This is a fantastic way for senior golfers to work their quadriceps, hamstrings, calves, hips, and surrounding muscles. The added strength will lead to less stiffness in the legs and hips and more distance off the tee. A nice thing about this exercise is that you don’t have to be in a gym.

4. Prone Press Up

Lie flat on your stomach while resting on your elbows. Stretch out your lower back by pushing up through your elbows. Hold the stretch at the top before going back to the starting position. Complete 10 reps to get some good movement through the spine.

Why It’s Important

This stretch will help senior golfers relieve lower back pain, one of the most common injuries in golf. The golf swing is incredibly taxing on the lower back, so these golf flexibility exercises are vitally important.

5. Figure Four Stretch While Seated

While seated in a chair or golf cart, take your right foot and place it on your left knee. Stretch the hip flexors by taking your hand and slightly pushing down on the side of your right knee. Count to ten before switching to the other leg. Complete 3 reps per leg.

Why It’s Important

This is one of my favorite stretches, and I like to do it before teeing off on each hole. The figure four will help seniors stretch out their hip flexors. This will increase flexibility and will allow for a much smoother backswing.

6. Medicine Ball Side Twists

Sit on an exercise mat with your legs in the air and slightly bent. Hold a medicine ball (any weight you are comfortable with) with both hands.

Quickly swing the ball to your right side and tap it against the mat. Then, rotate and touch the other side of the mat with the ball. If you have any lower back pain, put your heels on the ground instead of keeping them in the air.

Why It’s Important

This exercise is simple but does a phenomenal job of working the oblique muscles, which play a crucial role in the golf swing. Keeping the core in good shape can lead to more yardage off the tee and lower your chances of any type of back injury.

7. Seated Lower Back Stretch

Sit comfortably on the edge of a chair (preferably one with arms). Make sure your hips and knees are facing forward. Rotate your torso toward your left leg and press your right hand against your knee.

To deepen the stretch more fully, rest your left hand on the arm of the chair for extra support and leverage. After holding the stretch for 30 seconds, rotate toward your right leg and complete the same stretch.

Why It’s Important

This exercise is great to do each day to stretch out the lower back and oblique muscles. It’s also a good idea to do this before a round of golf to prevent any type of muscle pulls. The nice thing is it can be done while sitting in a chair or on the ground.

8. Hip Flexor Exercise With Chair

Step about two feet behind a chair and put both hands on top of it. Make sure the chair is tall enough to reach your hips. Keep your feet shoulder-width apart.

Raise your left knee as high as possible. The goal is to raise it to the top of the chair, but don’t overextend yourself to the point of discomfort.

Keep each rep slow and controlled by counting to three, both on the way up and on the way down. Do 8 to 15 reps before switching to the right knee and doing the same.

Why It’s Important

This exercise adds strength and flexibility to the hip flexor muscles, which are used quite a bit during the swing. It also helps with balance, hip mobility, and coordination, which are three critical ingredients to a more fluid swing.

Mike Noblin

Mike has been involved with sports for over 30 years. He’s been an avid golfer for more than 10 years and is obsessed with watching the Golf Channel and taking notes on a daily basis. He also holds a degree in Sports Psychology.

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The beauty of golf is that we can play the game well into our old age.

However, as we age and our swings slow, it becomes more difficult to consistently get the ball airborne to increase distance, spin, and accuracy. In this post, I unveil the 10 best golf clubs for seniors to help keep your ball traveling high and long.

You’ll notice that the irons on this list provide maximum forgiveness, optimal ball speed, high MOI, and consistent spin. The core purpose of these irons is to help slower-swinging seniors optimize their length potential while remaining straight and true.

As to playing the game well into your old age, see our 8 best golf exercises for seniors.

What to Look For in Good Irons as a Senior

High Launch

My first suggestion when looking for senior irons is to source irons that help you elevate your launch. These clubs make it easier for you to consistently get your ball airborne for consistent carry distance.

When constructing your ideal set, think about long irons with weaker-than-usual lofts. Slow-swinging golfers find the weaker lofts easier to consistently launch, as it generates a higher spin rate than lower lofted options.

If you feel that long irons are impossible to launch, you should consider easier striking hybrids.

Graphite Shafts

The next step is to find senior flex shafts, which provide greater whip into the ball at impact compared to their stiffer counterparts. You’ll find that most senior flex shafts are graphite constructions, which flex better than steel shafts.

Maximum Forgiveness

Despite your years of experience on the golf course, I suggest finding a forgiving golf iron. These clubs maintain ball speed on off-center strikes, prompt a square face at impact, and restrict sidespin.

You’ll learn that the most forgiving golf irons carry cavity backs, which enable engineers to position weight around the perimeter for a large sweet spot. In addition, cavity back designs often contain a low center of gravity (CG) in the long irons for an easy launch.

10 Best Clubs for Seniors

1. TaylorMade Stealth – Overall Best Senior Golf Club Sets

Pros

• Launches consistently high
• Generates accelerated ball speed
• Eradicates vibrations prompted by off-center hits
• Expanded sweet spot
• The flexible clubface maintains ball velocity on low-face contact

Cons

• Expensive
• Several features are found in previous editions, which reduces its value add

The TaylorMade Stealth range is the latest from the abundance of game improvement clubs in the brand’s arsenal. I found these irons ideal for senior golfers thanks to their high launch, consistent ball speed, and muted feel on all shots. As a result, they rank as my best golf clubs for seniors in 2022.

In my experience, these irons were a breeze to get in the air, thanks to their extremely low CG. TaylorMade engineers paired a Cap Back Design with a Toe Wrap Construction to push the weight of the irons into the sole. This positioned the CG lower than usual, which helped to launch my shots high for a soft, consistent landing.

Furthermore, the Stealth impressed me with its consistent ball speed on all shots, thanks to its 450 stainless steel face. I noticed this expanded the sweet spot to accelerate pace and control spin on off-center strikes.

You’ll find that your ball speed is further preserved by a Thru-Slot Speed Pocket, which escalates the flexibility of the clubface. As a result, you prevent a loss of velocity on low-face strikes. Finally, my hands appreciated the protection from shocks experienced on off-center strikes.

2. Callaway X Hot Iron Set – Best Value For Money Senior Golf Clubs

Pros

• Significantly more affordable than its original listing price
• Produces explosive ball speed
• Forgiving
• Launches high
• Encourages straighter shots

Cons

• An older model of irons, with less technology than newer releases
• No sand wedge is included in the set

Callaway X Hot irons are an older model of irons, but they still compete with new releases. Plus, its age means they carry a far lower price than originally listed. The X Hot irons earn their place on this list for their explosive ball velocity, forgiveness, and high launch.

Off the bat, you’ll spot the undercut cavity back, which plays a pivotal role in your launch and ball flight. The construction shifts the CG low and back, setting you up for a consistent launch and optimal carry distance. In addition, I noticed that the higher flight caused my ball to land softly on approach.

Next, I enjoyed the performance of the Speed Frame, which produced an explosive ball pace across the clubface. Callaway engineers used this technology to stiffen the clubface for increased energy transfer and to remain square at impact. Therefore, you’ll find it delivers ample distance and accuracy.

Furthermore, you’ll notice that these irons contain a wider sole, which offers clean turf interaction from any lie on the golf course.

Lastly, the Callaway X-Hot irons are equipped with perimeter weighting around the clubface. This design increases the moment of inertia (MOI) to keep them square through contact for straighter ball flight.

3. Cleveland Launcher XL – Highest Launching Set Of Golf Clubs For Seniors

Pros

• High launching irons
• Elevated MOI
• Super forgiving
• Generates rapid ball speed on all shots
• Superb turf interaction

Cons

• The irons feature an abnormally long blade, which may put traditionalists off
• These are not game-improvement irons to boost your distance

As a slower-swinging senior golfer, you may find it difficult to consistently lift your ball into the air. You’ll find that the lower CG and high MOI of the Cleveland Launcher XL answer this call to keep your ball flying high and landing softly.

You’ll see that the extra-large clubhead design of these irons creates advanced MOI to keep you straight. If you are a high handicapper struggling with accuracy, this helps you kill two birds with one stone.

Adding to the stability of the Launcher XL irons is Action Mass CB. Cleveland engineers fitted an 8-gram brass and rubber weight into the end of the grips. I noticed that this helped to stabilize the clubhead at impact without jeopardizing the launch.

Moreover, I found that the Mainframe Variable Face Technology performed as expected. It generated rampant ball zip on all shots and restricted sidespin for straighter flight. As a result, I delivered consistent launch, distance, and accuracy, even on heel and toe mishits.

Finally, you’ll notice that the Cleveland Launcher XL carries a V-shaped sole, which raises the leading edge of each iron. This position may feel uncomfortable for some golfers, but it worked and ensured the club glided across the turf uninterrupted.

4. Callaway Rogue ST Max – Fastest Golf Clubs For Seniors

Pros

• Generates explosive ball speed
• Increases COR
• Launches high
• Delivers impressive carry distance
• Forgiving

Cons

• Premium price point
• Restricts workability

The Callaway Rogue ST Max range forms part of the latest irons series to come out of the Carlsbad-based entity. These irons stood out for their lightning ball speed, enhanced coefficient of restitution (COR), accuracy, and high ball flight. I feel these features will add consistency to the mid and short-game of a senior player.

Callaway fitted the Rogue ST Max irons with a high strength 450 A.I. designed Flash Face Cup, which I found generated explosive pace off the clubface. In addition, the engineers optimized the clubface using A.I. to deliver consistent spin, increased COR, and a controlled landing.

You’ll notice that these irons contain 62 grams of tungsten in the sole, prompting a lower CG and boosting the MOI. As a result, it prevents twisting during your swing to elicit straighter shots, producing a higher launch for optimal carry distance and a controlled landing.

Furthermore, additional tungsten enlarges the sweet spot for maximum forgiveness. You’ll find that a broad active zone combats loss of ball speed and minimizes side spin on mishits.

5. Ping G425 – Most Accurate Golf Clubs For Seniors

Pros

• Promotes straight shots
• It dampens vibrations on off-center strikes
• Lowers spin on long shots for maximum distance
• Boosts spin on short game shots for a drop and stop landing
• Water-repellant hydro pearl Chrome Finish

Cons

• Limits workability
• The weight in the toe of the club is an eyesore

High-handicap senior golfers may appreciate the assistance of an accurate, forgiving set of irons. I found that the Ping G425 set produced the straightest flight during testing to keep me out of trouble and in the hunt. In addition, I appreciated the compact club head and the delicate feel of each shot.

You’ll find that the G425 sports a reduced heel-to-toe length compared to previous G-series irons. The engineers opted for this approach as it increased toe-shaft balance at impact, maintaining ball speed and improving MOI. As a result, it helps produce long, straight-iron shots.

Next, I enjoyed the soft feel offered on mishits due to the Multi Cavity Badge construction. It absorbed the unwanted shocks running up the shaft to protect my hands throughout.

Lastly, you’ll produce consistent ball pace and spin with the Ping G425 irons, thanks to an expertly crafted variable face thickness. The technology restricts spin on long shots to maximize distance and boosts spin on short game strikes for all-around performance.

6. PowerBilt EX-550 – Best Combo Set For Seniors

Pros

• Incredibly affordable
• They are built to improve your accuracy
• High launch
• Super forgiving
• They encourage a soft landing

Cons

• An entire set of hybrids may be off-putting for some golfers
• They offer minimal workability

The PowerBilt EX-550 offers the slow swing speed senior player an affordable, easy launching, and forgiving set of hybrid game improvement irons. Traditionalists may be deterred at the thought of a complete set of hybrids, but they are ideal for those looking to save on their golf equipment costs.

The set consists of a 4-hybrid through to a sand wedge, with the latter, the only club in the set with an iron profile. It may feel awkward swinging a pitching wedge hybrid but you’ll appreciate the higher launch and straighter flight throughout the bag.

Furthermore, you’ll find that the hybrids in the set carry an offset profile designed to restrict side spin on off-center strikes. I found this provided straight flight and minimized the damage on wayward shots. Plus, the larger club heads feature elevated MOI to reduce twisting during your golf swing.

The only issues I encountered were getting used to the chunky, hybrid-style pitching wedge and the weight of the clubs. Some players may produce slower swing speeds, but the hassle-free launch makes up for it.

7. Titleist T300 – Cleanest Striking Irons

Pros

• They drown vibrations experienced on off-center strikes
• Forgiving
• Raises the COR for a consistent ball pace
• Launches high
• Lands softly

Cons

• Expensive price tag
• The strong lofted long irons may prove challenging for some to launch

You may best know Titleist for their expertise in golf ball manufacturing, but the company possesses many skills. Their T300 irons earn my selection for the cleanest striking senior irons in 2022. I found it produced escalated COR, generating rapid ball zip and a high launch for consistent distance and soft landing.

The Max Impact Technology is the star of the T300 range as it widens the active zone to ensure maximum velocity and controlled spin in every shot. You’ll see that the consistency of the contact produces elevated launch, ample carry distance, and a controlled landing on approach.

Furthermore, I experienced a frequently high launch through the bag with the T300 range, precisely the qualities you want from a senior golf club set. You’ll find this stems from the extra 40% of tungsten employed in the clubhead to lower the CG.

I produced impressive velocity and spin-off of the clubface with these irons, which is attributed to the variable face design. This helped me lower my spin rate when swinging a long iron while boosting it with shorter golf clubs.

Finally, I enjoyed the softness of each shot with these irons, even when I struck it off-center. The engineers fitted an Enhanced Polymer Core between the clubface and cavity back to drown vibrations on mishits, ensuring a soft, comfortable hold.

Finally, I enjoyed the softness of each shot with these irons, even when I struck it off-center. The engineers fitted an Enhanced Polymer Core between the clubface and cavity back to drown vibrations on mishits, ensuring a soft, comfortable hold.

8. Mizuno JPX 921 Hot Metal – Best Feel

Pros

• Soft feel
• High MOI
• Delivers consistent ball pace
• Flexible clubface
• Crisp acoustics

Cons

• Premium price for game improvement irons
• The toe bias setup can cause a hook when your rhythm and tempo are off

As you would expect from the masters from Hiroshima, the Mizuno JPX 921 Hot Metal irons are my top pick for the softest irons. Besides providing a smooth touch on each strike, these irons offer incredible forgiveness, accuracy, and dimple zip.

Starting with the feel. Game improvement irons often relinquish feel and feedback for forgiveness and consistency. However, Mizuno engineers overcame this hurdle by employing Harmonic Impact Technology, which cancels out shocks on mishits and produces crisp acoustics.

In addition, these delicious irons are equipped with Seamless Cup Face technology, which thins the clubface across the large sweet spot for an outrageous pace. Adding to the speed is a variable sole, which you’ll find, increases the flexibility of the clubface on high, low, heel, or toe strikes.

Furthermore, the JPX 921 Hot Metal irons boast a stability frame, which shifts mass to the extreme perimeters of the clubface. As a result, this creates a toe bias to keep the clubface square at impact for straighter shots and consistent ball speed.

9. Tour Edge Hot Launch E522 – Most Forgiving Irons For Seniors

Pros

• High-launching iron and hybrid combo set
• Their toe bias profile combats right misses
• Crisp turf interaction
• Consistent carry distance
• Softens the feel of every shot

Cons

• The chunky profile of these irons may deter traditionalists
• There is no sand wedge in the set

Tour Edge is a brand synonymous with seniors’ and beginners’ golf equipment. They focus their sponsorship efforts on senior tour pros such as Bernhard Langer, Tom Lehman, and Mike Weir. The Hot Launch E522 range stood out during testing as the most forgiving irons for seniors.

There are no long irons or sand wedges in the set, and you’ll need to settle for a 4 and 5-hybrid for lengthy approach shots. However, the 6-iron through to pitching wedge are all standard cavity back iron profiles.

I immediately noticed that these irons carry a super wide sole design, which Tour Edge suggests improves turf interaction. I can attest to their claim, as these irons glided over the fairway and rough to cleanly strike my ball.

You’ll find that the irons in this set carry a 360-degree undercut cavity back, which lowers the CG to encourage a high launch. I felt the high launch was well supported by the Power Loft Setup, which accelerated ball speed off the clubface for maximum carry and total distance.

10. Callaway Mavrik 22 – Easiest Launching Golf Clubs For Seniors

Pros

• Easy launching irons
• Optimal CG positioning for your desired apex through the bag
• Generates incredible ball speed
• Soft feel on all shots
• Forgiving

Cons

• They restrict workability
• Their profile is slightly chunky

The final set of irons I recommend for seniors in 2022 is the Callaway Mavrik range. I found that these irons produced exceptional ball speed and a high launch, making it easy to get them airborne. As a result, they earn my pick for the easiest launching senior golf clubs in 2022.

I noticed that the Flash Face Cup and Jailbreak Technology are the stand-out features. They work in tandem to boost your ball velocity on all shots to produce optimal distance, a high launch, and a controlled landing.

In addition, Callaway engineers precisely located the CG in each iron to deliver the desired apex through the bag. You’ll discover that the long irons feature low CG to launch high, while short irons push it higher for a lower controlled launch.

Finally, the urethane microspheres provided superb cushioning for my hands. It drowned unwanted vibrations to keep my hands comfortable on all Shots. What would usually be a nasty shock turned out to be soft and appealing.

Matt Stevens

Matt Callcott-Stevens started playing golf at the age of 4 when Rory Sabattini’s father put a 7-iron and putter in his hand. He has experienced all the highs and lows the game can throw at you and has now settled down as a professional golf writer. He holds a Postgraduate in Sports Marketing and has played golf for 28 years.

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If you are a senior who is struggling to find the perfect golf ball, this article will be a huge help to you.

There are tons of golf balls out there, but if you are a senior, which ones are best for you? We break down what type of ball is best for older players and which brands to try. After reading this article, you’ll be able to quickly decide which golf ball is right for you and your game.

For golfers that just need a quick recommendation, here are our top choices:

What Kind of Ball Should You Be Using as a Senior?

If you are a senior golfer, here are a few factors to consider before deciding on which golf ball to buy. These factors should be used as just general guidelines.

1. Choose Soft Golf Balls Over Their Hard Counterparts

As a general rule, our swing speeds tend to decrease as we age due to the decrease in both flexibility and muscle mass.

While there are some senior golfers who don’t fit into that category, the majority of more mature players don’t swing as fast as they did in their younger days.

Remember, we are talking about the average senior golfer for this discussion.

With that being said, it’s a safe bet for most senior golfers to choose a soft golf ball instead of a hard one. Softer golf balls have a lower compression rating, which will allow folks with slower swing speeds to hit the ball a considerable distance off the tee.

Softer golf balls also offer less side spin, which means more forgiveness on mishits like hooks and slices. A high level of forgiveness is a huge advantage, especially to golfers with high handicaps!

2. Choose a Golf Ball that Launches Higher in the Air

Many golfers have a more difficult time getting the ball high enough in the air as they age. Luckily, golf ball manufacturers design certain balls that will travel a higher trajectory.

This is a huge advantage since more approach shots will stick on the green near the flagstick instead of hitting the green and rolling off of it.

3. Find a Golf Ball That Enhances Your Short Game

Since most senior golfers lose a bit of distance off the tee with each passing decade, performing well in the short game becomes even more important to shooting low scores.

Most seniors will do well with a golf ball that provides lots of spin both on and around the greens. Look for a golf ball that provides a soft feel on chips, pitches, and putts.

4. When It Comes to Price, Remember Goldilocks

Let’s face it. Price is always a factor in our decision-making, even when it comes to buying golf balls. We all have different amounts of discretionary income so there’s no one size fits all approach.

Although cheap golf balls are just fine for beginner-level golfers, seniors often find that the cheapest balls usually don’t provide enough control in the short game.

With that being said, the safest bet for seniors is to choose a golf ball that is more in the mid-range as far as price goes.

Use the Goldilocks and the porridge as an example. You want a golf ball that is not too expensive but not too cheap either. Losing an expensive Titleist Pro V1 in the lake may cause you unnecessary stress and trying to putt with a super cheap fifty-cent ball is no fun.

Choose the middle of the road.

5. Choose a Golf Ball With High Visibility

An unfortunate gift from Father Time to most senior golfers is worse eyesight (This is already becoming an issue for me in my late 30’s).

Senior golfers can sometimes struggle to find a white golf ball, especially if it’s early in the morning or late in the evening during twilight.

Choosing one of the newer golf balls that have a bright-colored matte finish can help with this common problem. These striking new colors also have a nice look to them.

10 Best Golf Balls for Seniors

1. Callaway Supersoft

Callaway Supersoft golf balls are an excellent choice for senior golfers because of their high amount of softness and greenside spin. It’s easy to see why these balls are rated a 4.8 out of 5 on Amazon with well over 4,000 reviews.

Senior golfers will also be very pleased with how easily these golf balls get in the air. This high trajectory will enable folks to stick their approach shots closer to the flagstick. No more worrying about bouncing shots off the green and into the bunker!

This ball not only offers a higher launch but it also provides plenty of distance thanks to Callaway’s HEX Aerodynamics technology.

The price is pretty solid as well since they’re only a little more than $2 per ball. That’s a good bargain in our book!

2. Bridgestone e12 Contact

Bridgestone makes one of the best golf balls in the industry.

The fact that legendary PGA Tour golfers like Tiger Woods, Fred Couples, Lexi Thompson, Matt Kuchar, and Bryson DeChambeau use Bridgestone balls further enhances the brand’s reputation.

If you struggle with accuracy on your tee shots, this could be the ideal golf ball for you. Bridgestone’s Contact Force Dimple design will decrease the severity of your duck hooks and banana slices.

The e12’s have a slightly softer feel than their e6 counterparts so we think senior golfers will rate them a bit higher.

The softer feel combined with more spin on the greens is the perfect combination.

3. Callaway Chrome Soft

For the senior golfer who is highly skilled (single-digit handicaps), we recommend the Chrome Soft from Callaway.

The ball is the most expensive on our list because it’s a premium golf ball and made with four-piece technology.

Advanced golfers will love the low amount of driver spin and high amount of greenside spin this ball offers. The Chrome Soft is also extremely forgiving, thanks to its Dual SoftFast Core.

The triple track white color is a nice touch and features one red line in between two blue lines. This is ideal when you are lining up a tough putt.

The price is on the higher side, but these are definitely worth trying if you’re a high-level senior golfer.

4. Titleist Tour Soft

If you want a high-quality golf ball and don’t mind paying a little bit extra for it, the Titleist Tour Soft is an outstanding option for senior golfers.

Our link below is to the 2020 version of this ball as it is about twenty bucks cheaper than the 2021 model. Titleist has a fabulous reputation in the golf industry and understandably so.

Senior golfers will love the great distance and excellent feel that this ball provides. The Tour Softs also provide a consistent ball flight that you can rely on each time you play.

Some senior golfers have even said that this golf ball provides them with an extra five yards of distance off the tee.

The alignment aid also comes in handy when you’re trying to line up a putt and it’s nice to not have to mark your golf balls.

These golf balls also have a high level of durability. Many senior golfers claim they are nearly impossible to scuff.

5. Srixon Soft Feel

Srixon makes our list for the second time with their Soft Feel golf balls. The core of this golf ball is made with Srixon’s one-of-a-kind Fastlayer technology.

Senior golfers will enjoy how nice this ball comes off the clubface and the way it flies high and straight! To increase distance off the tee, Srixon designed these balls with a 338 Speed Dimple Pattern.

The softcover shell makes the ball react very well on the putting surface and the thick alignment line is very helpful for lining up your putts quickly and effectively.

6. TaylorMade Distance Plus

If you’re a senior golfer looking for both soft feel and good distance, the TaylorMade Distance Plus may just be the ticket! This ball provides an ultra-soft feel on the greens and plenty of ball speed off the tee.

TaylorMade uses its patented REACT speed core, relies on low-drag aerodynamics, and its 342 dimple pattern to produce plenty of distance. The Distance Plus also launches higher than any other value golf ball that TaylorMade offers.

This ball has a compression rating of 77 which means it’s very forgiving and easy to compress for senior golfers with slow to medium swing speeds.

Also, the Plus Alignment Aid helps golfers line up putts in a quick, efficient manner. And if it’s value you are looking for, this is the cheapest golf ball on our list.

7. Srixon Q-Star Tour 3

Srixon just keeps finding ways to impress with their new advances in technology. The Q-Star features a soft inner core but a hard outer shell. That rare combination offers senior golfers maximum distance with an ultra-soft feel.

This ball also features a new SpinSkin technology that is designed to dig deeper into the grooves on your irons and wedges. This leads to maximum spin thanks to this new type of urethane cover.

The 338 Speed Dimple Pattern leads to better trajectory and the 72 compression rating means senior golfers will love how it performs on the green.

It also comes with an alignment aid.

8. MG Golf Balls Senior

MG isn’t as well known as a brand like Titleist, Bridgestone, or Callaway. However, this company makes a fantastic golf ball that is designed specifically for seniors.

The company claims that this ball is the longest for golfers who drive the ball less than 250 yards.

This golf ball is not approved by the USGA so you won’t be able to use it if you play in any official tournaments. However, the MG Senior motto is “make golf fun, not frustrating.”

Many senior golfers swear that this golf ball travels much further than any other brand they have tried. Some folks say that the MG Senior will go up to 10% longer off the tee.

However, many seniors claim this golf ball doesn’t have a soft enough feel or greenside spin.

9. Wilson Staff Duo

Wilson has been making solid golf balls for more than seven decades.

Their perfect golf ball for senior golfers is the Duo, which provides plenty of yardage off the tee and an ample amount of softness for around the greens.

Senior golfers have been pleased by the Duo’s consistently high ball flight and high level of durability.

The core of this two-piece golf ball features VelocitiCOR, which is Wilson’s patented technology that helps the ball travel farther.

10. Vice Golf Pro Soft

Vice is new to the golf ball manufacturing game but they’ve started out with a bang.

Vice makes these golf balls with three pieces instead of the standard two-piece technology, so they’re slightly more expensive than most of the other choices on our list.

However, senior golfers around the country are raving about the performance of the Vice Pro Softs, so they’re definitely worth a shot!

These golf balls hold up remarkably well, even in tough weather conditions thanks to their 336 dimple design. If you need a ball that provides a higher level of visibility, Vice also offers this ball in matte red and matte lime colors.

If you have a little bit of extra room in your budget and want to see what all the hype is about, give the Vice Pro Softs a try.

Golf Ball FAQs

Should you always use the same golf balls?

YES, all senior golfers should play the same golf ball every time they hit the links. A hidden key to playing great golf is consistency. Using the same golf ball each time you play will provide a higher level of consistency.

You never want to be in the middle of a round and feel unsure about how your golf ball is going to react in certain situations. Find a golf ball that best suits your game and stick with it for the long haul.

Don’t constantly switch out which golf ball you are hitting because it only leads to confusion.

Does it matter what golf ball you use as a senior?

YES, the type of golf ball matters quite a bit if you’re a senior golfer. The golf ball manufacturers design different types of golf balls to help with certain weaknesses. Make today’s technological advancements work for you and not against you.

Since most senior golfers lose a little bit of their swing speed as they age, a soft golf ball is by far the best choice. This will help senior golfers get the most distance out of every well-struck drive.

Don’t make the game harder than it has to be by choosing the wrong golf ball.

How far should a 65+ year-old be able to hit a golf ball?

This is a tough question because it depends on a wide variety of factors like age, skill level, and size.

Obviously, a 65-year old is probably going to hit the ball further than an 85-year old.

On the other hand, a highly skilled 75-year old golfer may out-drive a 65-year old hack who only plays a couple of times a year!

All that being said, here’s a handy chart that shows how far the average senior golfer hits each club. Keep in mind that this is just a general guideline.

Also, remember that distance is meaningless if you can’t sink a putt!

Mike Noblin

Mike has been involved with sports for over 30 years. He’s been an avid golfer for more than 10 years and is obsessed with watching the Golf Channel and taking notes on a daily basis. He also holds a degree in Sports Psychology.

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Whenever I cover game improvement tips, I focus on the importance of a secure grip to better control your golf clubs.

As you age, this elementary task becomes more challenging, especially for those suffering from arthritis. This guide unveils the best golf grip for seniors in 2022. Plus, we added the individual category winners to offer variety.

By the end of this post, you will have a broad list of rubber grips that boost your control over your golf shots. Once you fit your clubs with the correct grips, you are more likely to square your clubface at impact and deliver straighter golf shots.

For golfers that just need a quick recommendation, here are our top choices:

What to Look for in a Golf Grip That’s Ideal for Seniors

Budget

As far as golf equipment goes, grips are affordable items. Plus, they are easy to add or remove from your golf clubs without the assistance of an expert. Therefore, there is no excuse to keep using the stock grips featured on your clubs.

You can expect to drop less than $50 for an entry-level set of irons and driver grips. Contrarily, a premium set will run you over $100.

Oversized Grip

There are 4 golf grip size options available to players, with the largest being best equipped to assist seniors. An undersize grip is the thinnest option and is constructed for players with a hand size under 7-inches. These grips are most common among junior golfers.

The second thinnest is a standard grip that suits 7 to 8 ¾ -inch hands. These are the most popular grips and are typically the go-to choice for stock clubs found in retail outlets. Next in line is a midsize grip that fits hands measuring 8 ¼ to 9 ¼.

The oversized construction is also referred to as a jumbo-sized grip. It helps players with hands that exceed 9 ¼ -inches. In addition, these grips work wonders for seniors. Its thicker chassis makes it a little easier for you to achieve a firm hold of the golf club for maximum control.

This setup is especially beneficial if you suffer from arthritis and struggle to wrap your fingers around a thinner design. Golf coach Peter Finch supports these claims by suggesting that jumbo or oversized constructions promote lighter grip pressure and less tension in your hands:

Grip Material

Manufacturers turn to one of these materials to construct grips. These fabrics include rubber, corded, and wrap golf grips. Rubber is a crowd favorite because it is easy to shape, durable and consistent. In addition, rubber grips are a more affordable option for consumers.

As the name suggests, corded grips are created with cord substances to enhance traction in all weather conditions. In addition, this material is sweat and oil resistant to keep your grip free of moisture.

The final material is leather, which features on wrap grips. This design provides a softer feel and promotes optimal traction for added control.

Shock Absorbing Material

When your grip is constructed with non-durable material, it exposes your hands to nasty vibrations. These shocks run up your shaft on mishits and can rattle the palms of your left and right hand.

As a senior, I suggest sourcing a grip constructed with material that improves shock absorption at impact. That way, it enhances your comfort, feel and control over your golf club. Wrap golf grips offer the highest level of shock absorption, while rubbers grips provide the least.

6 Best Golf Grips for Seniors

1. Lamkin Sonar + Grip – Best Rubber Grip For Veteran Golfers

The Lamkin Sonar+ tops our list as the best grip for seniors in 2022, thanks to its feel, traction, and durability. These features combine to offer a highly comfortable grip for consistent pressure.

In addition, this oversized grip is equipped with micro textures, making it easy to handle. These textures boost torsional control in the upper hand for superb stability Conversely, the lower part of the grip induces less pressure on your leading hand.

As a result, you produce exceptional stability during your swing to prompt accelerated clubhead speed and a square clubface through impact. This leads to increased distance and accuracy for a straighter shot.

Furthermore, Lamkin obstructed this grip with Genesis material. It is set up to boost traction and minimize grip tension for added comfort. In addition, the material reduces shocks felt on off-center strikes.

The grip possesses fingerprint technology to promote consistent hand placement and unmatched traction. This creates a platform for lighter grip pressure and finger placement for exceptional comfort during your swing. Lastly, the Lamkin Sonar+ is built to perform consistently in the wet and dry.

Pros

• Comfortable feel
• Durable
• Maximum torsional stability in your upper hand
• Medium-soft feel in your lower hand
• Provides superb traction
• Promotes lighter grip pressure
• Combats face twisting during your swing

Cons

• Moderately expensive per unit
• Reduced shock absorption

2. Super Stroke Traxion Tour Oversized – Best Overall Grip For Senior Golfers

The Super Stroke Traxion Tour grip is another top choice for seniors in 2022. It provides a high level of traction, excellent feedback, stability, and taper profile. In addition, it is an affordable product, accessible to every golfer.

Traxion Control surface texture increases friction to give you a secure handle of the golf club. This helps you accelerate your swing speed and ensure your clubface is square at impact for a straighter shot. Besides, the soft-polyurethane outer layer enhances feedback and tackiness for a quality feel.

Furthermore, a firm rubber core is inserted at the top of the grip to bolster torsional stability in your top hand. Therefore, the grip increases your ability to resist twisting during your swing for a square clubface at contact.

Super Stroke employed taper control technology for added comfort from address through impact. The technology expands the area for the lower hand on the grip for a soft feel, less hand tension, and accelerated swing velocity.

Pros

• Maximum comfort
• Increased stability
• Exceptional traction
• Soft feel
• Promotes reduced tension in your hands

Cons

• The grips do not resist moisture.

3. Majek Jumbo Grips – Best Budget Grip For Senior Golfers

Majek is a company that has dedicated itself to making golf easier for seniors. While I still have reservations about their golf clubs, I do not doubt their seniors’ grips. These rubber constructions are our top pick for budget golf grips for seniors.

These simple jumbo grips were built to increase comfort and reduce the tension and pain in your hands. The thicker design is a breeze to hold, providing superb control of every club from takeaway to impact.

Majek employed a non-slip surface pattern across all grips to bolster your traction. The non-slip material keeps your lead and trailing hand firmly attached to the grip throughout your golf swing. In addition, the surface area provides a soft feel for a pleasant experience all around.

Pros

• Highly affordable
• Superb comfort
• Non-slip surface pattern
• Specifically constructed for senior golfers

Cons

4. Winn Excel Wrap Oversized Golf Grip – Best Tacky Feel For Seniors

Tacky grips offer golfers a soft feel, maximum comfort, and optimal control. The Winn Excel Wrap Oversized Golf grip tops the board as the best Tacky golf grip for seniors this year.

Added to the comfort and soft feel of the Winn Excel Wrap are its shock-absorbing qualities stemming from its ultra-tacky material. The tacky composition of the Winn Excel makes it absorb 65% more shocks than standard rubber grips. Therefore, it provides maximum protection to the palms of your hand.

Moreover, the team at Winn applied polymer compounds to the grip to boost slip resistance. As a result, the grip performs optimally in wet and dry conditions. The tacky material is combined with the polymers to enhance your traction and repel moisture from the grip.

Finally, the Winn Excel Wrap Oversized golf grip is built to reduce hand fatigue, thanks to less pressure.

Pros

• Built to perform in all weather conditions
• Provides superior comfort
• Soft feel
• Slip-resistant
• Reduces hand fatigue
• Maximum shock absorption

Cons

5. Golf Pride CP2 Family Jumbo – Best Premium Grips Seniors

Comfort, performance, and control. These three words best describe the Golf Pride CP2 Family Jumbo grips, our top premium pick this season.

This is Golf Pride’s first comfort grip without sacrificing innovative performance technology. Control Core technology features bolster the stability of your golf club to avoid a wobbly feel during your swing. In addition, this combats twisting to promote straight shots.

Furthermore, the CP2 Jumbo grip works for golfers experiencing a reduction in clubhead speed. The additional control and comfort enable you to generate increased power on the downswing. This lifts your ability to impart accelerated velocity onto the golf ball at impact for a consistent distance.

Finally, Golf Pride designed the CP2 Jumbo grips to perform optimally in any condition. The wrap construction repels moisture from the surface to keep the grip dry and full of traction.

Pros

• Superior comfort
• Optimal stability
• Resists twisting during your swing
• Helps you increase clubhead speed
• Suitable for all weather

Cons

6. Super Stroke Traxion Tour – Best Putter Grip

The final putter we recommend for seniors is the Super Stroke Traxion Tour. This product is a top pick for the flat stick grips, thanks to its traction, feedback, and lack of taper technology.

A tech port slot enables you to insert accessories such as the CounterCore weight system. That means you can counterbalance your putter to promote precise strikes for improved accuracy.

Engineers at Super Stroke applied Spyne technology to this grip to ensure consistency at address. The construction of the spine makes it easy for you to replicate your hand positioning to ensure you remain in control of your putter at all times.

Moreover, Traxion control technology provides an advanced surface texture that heightens feedback and tack. Plus, X-shaped treads are littered around the grip, improving friction for added control.

Lastly, Super Stroke employed no taper technology to loosen your grip pressure. The patented technology promotes a lighter grip to remove tension from your hands. This increases your comfort when holding a golf club and reduces the risk of hand injuries.

Pros

• Reduces grip pressure for increased comfort
• Provides ample feedback
• Maximum traction
• Spyne technology makes it easy to replicate your hand position
• The tech port allows you counter balance your putter for improved accuracy.

Cons

• Expensive for an individual grip

Related Reading: If you’re unsure how to hold a golf club, do not worry, we have you covered. Familiarize yourself with our 8 simple steps for a better grip.

Matt Stevens

Matt Callcott-Stevens started playing golf at the age of 4 when Rory Sabattini’s father put a 7-iron and putter in his hand. He has experienced all the highs and lows the game can throw at you and has now settled down as a professional golf writer. He holds a Postgraduate in Sports Marketing and has played golf for 28 years.

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