According to True Spec Golf, players with fast swing speeds are built to swing clubs with a stiff flex shaft. A golfer producing a slower swing speed should consider a senior or ladies’ design; when the average swingers perform the best with a regular flex shaft.

In this post, I assess stiff vs extra stiff iron shafts. I’ll evaluate the pros and cons of each design to see which construction suits your game.

In addition, I have provided a rundown of the performance features of each shaft. This helps you determine which option is better aligned with your desired launch, spin, and distance goals.

A Quick Overview of Iron Shaft Stiffness and Why They Matter

Shaft flex plays a role in the outcome of every strike. The right shaft flex is essential in achieving your desired launch, shot shape, distance and spin.

If you are a slower swinger and play with extra stiff shafts you may be struggling to generate the required clubhead speed for an enhanced coefficient of restitution (COR). As a result, you do not produce the necessary ball speed to achieve a high launching, long shot. Therefore, your golf ball flies low, and you lose distance.

In addition to the distance loss, a stiff design challenges your accuracy. A stiff flex shaft raises the challenge of squaring your face up through impact. The stiffer, heavier shaft delivers less torque. Therefore, it produces less whip from the club on your downswing to bring it into position.

Because of this, the average golfer tends to leave the club face open through contact and slice their ball. That means your dispersion will reflect shots consistently to the right of your target.

Pros of Stiff Shafts

Low Spin

The first advantage that a stiff shaft produces is low spin. This is ideal for longer iron shots, as it delivers a piercing flight to encourage maximum distance.

The stiffer a golf club shaft is, the less spring it provides the clubface through impact. This causes you to strike the ball with less loft, leading to a lower launch with less spin. Therefore, you enjoy increased forward roll upon landing for added distance in your long game.

Low Launch

I mentioned that a stiff shaft produces lower spin thanks to a sturdy lofted club face at contact. That causes a low launch and reduces the apex of your ball flight, which is welcomed in windy conditions.

In addition, the low launching nature of these shots prevents faster swinging golfers from ballooning their shots. This ensures increased control on approach shots for optimal distance control through the bag.

When fast swinging golfers play a lighter shaft, the added spin and high launch cause them to lose, carry, and total distance.

Built For Fast Swing Speeds

Stiff shafts are best suited to golfers with fast swing speeds. Golfers fitting into this category typically swing a 6-iron between 84 to 91 mph. Stiff iron shafts help fast-swinging golfers produce their desired launch, ball speed, and spin levels for satisfactory results.

Low handicap players typically fall into this category. While the rest of the amateur golf fraternity produces slow or average swing speeds.

Cons of Stiff Shafts

Reduced Spin

The reduced spin is a blessing for fast swing speed golfers seeking a consistent launch for optimal distance control. But, the situation is different for slower swinging amateurs.

The lack of spin causes the ball to fly low, and if you do not produce sufficient ball speed, it will hit the ground sooner than intended and lead to a loss of distance. Although spin is the enemy in the wind and hampers your yardage, you need some to get off the ball airborne.

Furthermore, the lack of spin can cause your ball to roll off the green on approach. As a result, you will need a precise short game to consistently get up and down.

Loss of Carry Distance

A stiffer shaft construction restricts the bend of the clubhead into the ball at impact. Therefore, your clubface strikes the ball with a sturdy lofted face and sends your golf ball along a low trajectory.

Failure to generate sufficient ball velocity will cause the ionomer to drop out of the sky sooner than planned, causing a loss of carry distance. This messes with your distance control and is dangerous when trying to clear a water hazard or a bunker.

Sliced Shots

If your grip, wrist angles, and angle of attack are on point, but you still slice your shots, your club shafts may be at fault. Stiffer golf shafts provide little assistance on your downswing. As a result, your rotation, rhythm, and tempo must be on point for a clean strike.

Failure to execute a clean transition from the backswing to the downswing can leave your clubface open at impact. This position generates left to right sidespin, which causes a slice. In this scenario, you might consider switching to a regular shaft.

Lowest Spin

I touched on the beauty of low spin in my review on stiff shafts. However, an extra-stiff design takes it to the next level. You will not find a shaft that produces less spin rpm than an extra-stiff construction.

Golfers who generate excess spin with a stiff shaft should contemplate an extra-stiff setup. This may help limit spin for a more controlled ball flight.

Lowest Launch

The result of the lowest spinning shaft is the lowest launching shot. This suits golfers looking for piercing flight to achieve consistency in their distance and accuracy. Plus, it prevents very fast swingers from ballooning their shots and losing yards.

Built For Super Fast Swing Speeds

Extra stiff shafts are reserved for the fastest swingers in our game. These are golfers producing more than 92 mph of velocity on the downswing. An aspiring professional and PGA Tour Pros are the most likely golfers to fill this bracket.

I suggest that these individuals test steel iron shafts and see how they go. If you launch your shots too low, think about a graphite shaft with the same flex.

Limited Spin

Extra stiff shafts provided limited spin assistance. This means you are required to do all the work, and failure to generate sufficient spin will lead to a low-flying golf shot. This reduces your carry distance and, at times, causes the ball to roll further than intended.

Erratic Dispersion

When your shaft is too stiff for your swing, it leads to erratic dispersion. The lack of clubface spring through impact makes it difficult to square the grooves up through contact. This results in a wayward shot caused by an open clubface that prompts shots to the right of your target.

How to Determine Which Type of Iron Shafts Better Suit You

Swing Speed

Swing speed provides a guideline for golfers who have no idea how to find the best iron shaft constructions for their game. Those who swing a 6-iron between 75 and 83 mph have an average swing speed. Therefore, regular flex designs are considered best for your game.

Moreover, a 6-iron swing speed below 75 mph is set up for a seniors shaft. A ladies’ shaft is also worth testing if that is still too stiff for your game.

Launch

The next factor to analyze is launch. Are you producing your desired launch and ball flight to maximize distance control and accuracy in your iron game? If you are launching the ball consistently low, your shaft may be too stiff for your swing. Therefore, you need to consider a more flexible design.

Conversely, players who frequently balloon their shots may opt for a stiffer flex that takes out an additional clubface spring through impact.

Spin

Spin is necessary to get your ball airborne and landing softly on the green. However, excessive spin can cause you to sky your shot and lose considerable carry distance. Conversely, inadequate spin can send your ball flying low and hitting the ground earlier than intended.

Ultimately think about a lighter and more flexible shaft if you demand a higher launching shot. However, lower ball flight seekers should stick to stiffer shaft constructions.

Dispersion

Several factors can prompt an erratic shot wide of your target. This starts with a bad grip, followed by a lack of rotation, then by a wrong angle of attack. These factors produce an open or closed clubface sending the ball left or right of the landing zone.

If your coach is satisfied that your swing mechanics are optimized and your grip is secure, your shafts may prove the issue. Typically, extra stiff shafts cause slower swinging golfers to leave their clubface open at impact, causing a slice.

On the other hand, a light, flexible golf shaft can prompt a player to close its clubface through contact and hook their ball.

Therefore, if you are consistently slicing your shots and have your swing and grip in order, contemplate a more flexible shaft. Conversely, golfers frequently hooking their shots should consider a stiff shaft design.

Related Reading: If this post made you realize you need to switch out your golf shafts , read our post on how much it costs to reshaft irons. The process is far more straightforward than you may think.

Matt Stevens

Matt Callcott-Stevens started playing golf at the age of 4 when Rory Sabattini’s father put a 7-iron and putter in his hand. He has experienced all the highs and lows the game can throw at you and has now settled down as a professional golf writer. He holds a Postgraduate in Sports Marketing and has played golf for 28 years.

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Mackenzie Hughes rose above his own consistency to win the 2022 Sanderson Farms Championship in a two-hole playoff with a walk-off birdie against Sepp Straka. Hughes gutted out a 69 in regulation that concluded with a nasty up and down at the 72nd hole to get into the playoff, which he punctuated with an early fist pump that proved to be accurate. The victory, Hughes’ second on the Tour, ends a drought of 155 professional starts between wins. 

When I say Hughes rose above his own consistency, here is what I mean: The Canadian is your prototypically average PGA Tour player. He makes a lot of cuts, notches a lot of top 30s and top 40s, but he rarely wins because he rarely has those standard deviation weeks needed to win on the PGA Tour. Interestingly, he had one of those last year when he gained 12 strokes (a borderline winning number at a lot of events) at the RSM Classic but failed to capitalize.

That wasn’t the case this time around. Hughes took advantage of some terrific tee-to-green play (he finished first in the field this week in strokes gained from tee to green) and closed out a victory that had been so elusive. 

“I kept telling myself the whole week that I was going to do it,” Hughes said. “That was the only thing I saw in my mind. Those par saves down the stretch, just trying to will the ball in the hole. I’d say that describes my game a bit is that grit and perseverance. The second one felt harder than the first one, that’s for sure.”

The par saves were pretty incredible. The one on the 72nd hole was difficult, but he had an up and down from a greenside bunker on the first hole of the playoff that was just as delectable.

Hughes almost never finishes outside the top 75 in the FedEx Cup, but just as infrequently finishes in the top 25. He’s just a solid player who rarely tastes victory. There are a lot of those guys on the PGA Tour, but Hughes seems more bent on winning than most. It’s not as taxing to simply exist as an average PGA Tour player, but Hughes should be applauded for doing what so few seem to want to do: putting himself in contention to win and hitting the shots (and putts) to actually pull it off.

The man he defeated, Straka, has now lost two playoffs in his last four PGA Tour starts. He was terrific all week — he shot all four rounds in the 60s — and could be poised for a breakout year. The oily-swinging Austrian looks exactly like somebody who is going to have a career year that culminates in a 3-0-1 record at next year’s Ryder Cup in Rome right before Luke Donald pours his beloved Diet Coke from the Ryder Cup straight into the back of Straka’s throat.

We’re getting ahead of ourselves, though. This was event No. 2 of 47 for the PGA Tour season, and while it lacked the chaotic ending of the first one — when Danny Willett kicked away a winning opportunity to Max Homa — it still provided some good context for the rest of the season. Straka, as a breakout European, and Hughes as somebody who, as some would say given that football season is fully underway, might have that dog in him. Grade (for both): A+

Here are the rest of our grades for the 2022 Sanderson Farms Championship.

Mark Hubbard (T5): It was not a Sunday to remember for Hubbard, who was the 54-hole leader. He shot 2-over par in the final round — the only player in the top 12 to shoot over par at all — and couldn’t cash in the healthy lead he built up over the first three days. Hubbard is an especially easy player to root for, and it’s always fun to have him in contention. Unfortunately, he just didn’t have his best stuff when having it would have resulted in his first-ever PGA Tour victory. Grade: A-

Davis Riley (T19): After the first day, I thought we might get a Sam Burns redux, with Riley kick-starting his season with an early win and some whispers about whether he could make next year’s United States Ryder Cup team. Instead, he faded over the last three days with rounds of 71-70-71. Riley struggled immensely off the tee. not normally a weakness of his — and the result was that he let a group of players who were looking up at him after 18 holes overtake him over the final 54. Grade: B

Sam Burns (T30): Burns was the highest-ranked player in the field this week, so his T30 has to be a disappointment — especially coming off a strong Presidents Cup week and at a golf course where he won just a year ago. Burns was awesome off the tee, but he struggled elsewhere and couldn’t find his iron game (he finished second in approach shots a year ago and 49th this week). This says nothing about his long-term ability or what I expect from him this season, but it’s likely not the start to the season he envisioned. Grade: B-

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